Mindful Construal Diaries: A Less Anxious, More Mindful, and More Self-Compassionate Method of Eating
نویسندگان
چکیده
منابع مشابه
Mindful eating: Trait and state mindfulness predict healthier eating behavior
Obesity and excess weight are significant societal problems. Mindfulness may encourage healthier weight and eating habits. Across four studies, we found a positive relation between mindfulness and healthier eating. Trait mindfulness was associated with less impulsive eating, reduced calorie consumption, and healthier snack choices. In addition, we found a causal effect of mindfulness on healthi...
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Decisionmaking in wildland firefighting is an evolving, dynamic reflection of a complex array of social and environmental factors that managers are expected to handle with fewer resources than in past eras. The need for new and effective ways of developing the capabilities to handle these factors is paramount. Seven focus group interviews with wildland fire managers (N 39) throughout the wester...
متن کاملMindful eating reduces impulsive food choice in adolescents and adults.
OBJECTIVE The present study tested the extent to which age and obesity predicted impulsive choices for food and monetary outcomes and tested how a brief mindful-eating training would alter delay discounting for food and money choices compared with control groups. METHOD First, 172 adolescents (Mage = 13.13 years) and 176 (Mage = 23.33 years) adults completed the Food Choice Questionnaire (FCQ...
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Introduction: Anxiety is one of the most common psychological disorders that cause problems in emotion regulation and behavioral inhibition. One way to improve parents’ psychological characteristics with psychological disorders, including anxiety, is mindful parenting education. This study aimed to determine the effectiveness of conscious parenting education on emotion regulation and behavioral...
متن کاملMaking concrete construals mindful: a novel approach for developing mindfulness and self-compassion to assist weight loss.
Research on the usefulness of mindfulness and self-compassion for dieting has focused on meditative practices. However, meditation can be difficult to maintain, especially while dieting. Thus, the present research attempted to induce mindfulness and self-compassion by using food diaries that required the participant to either focus on concrete (i.e. how they are eating) construals or abstract (...
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ژورنال
عنوان ژورنال: SAGE Open
سال: 2017
ISSN: 2158-2440,2158-2440
DOI: 10.1177/2158244017704685